1.4K Shares.You guys have been asking for more low carb snack recipes, so Dessi came up with a homemade cracker that could be the best keto snack yet! These crackers take no time at all to make, are gluten free and vegan, and they are so much cheaper than buying specialty crackers at the store. I got so tried of buying Simple Mills crackers at the store, a 4-ounce bag was $5! This recipe costs a fraction of that and the crackers are gluten free. Make sure to check out some of Dessi’s other snack recipes like her and.All you need for this low carb snack recipe is some almond flour, dried herbs like rosemary, and a spice grinder or food processor to pulse the sunflower seeds into flour. These crackers are vegan thanks to flax seed eggs, and they are gluten free because of the almond flour. We used the same everything bagel seasoning that we used in the low carb bagels to help season the crackers, they are loaded with sesame seeds, onion and garlic granules, and so darn tasty.
You can buy almond flour almost everywhere now, but you will need to grind roasted and unsalted sunflower seeds in a coffee or spice grinder or use a food processor. The combination of the two gluten free nut flours gives the crackers a great consistency and the nutty roasted flavor of the sunflower seeds is so darn tasty.
Low carb keto cracker recipe Low Carb Snack Recipe for CrackersThese keto crackers have less than 5 net grams of carbs per serving and are the ultimate mid-day snack to help you stay on your low carb diet. You will need two cups of almond flour for this cracker recipe, Costco sells it for $4 per pound now, which is the best deal I have seen! Combine the almond flour, sunflower seed flour, salt, and rosemary in a large bowl for the dry ingredients. The entire cracker recipe is gluten free because we are using nut flours, which works great in this type of recipe.For the wet ingredients, allow the flax seed meal to sit in water for at least 15 minutes so it can thicken up.
This is how you make a flax egg, which is the vegan substitute for eggs. Combine that with some good quality extra virgin olive oil and them mix it with the dry ingredients.If you want to try some really good extra virgin olive oil, use my from the Olive Oil Club. It’s some of the best EVOO I have ever tried!Roll out the cracker dough on a piece of parchment paper and then cover with another piece and use a rolling pin to flatten into a wide disc. Sprinkle the seeds over the top and keep rolling until the cracker dough is very thin and then use a pizza cutter to cut into cracker shapes. Bake in the oven for 45 minutes or until slightly golden brown. Low carb crackers for the keto diet How To Make Gluten Free CrackersMaking gluten free crackers is easy: substitute the wheat flour with almond flour and sunflower seed flower.
You can buy almond flour almost everywhere now, but you will need to grind roasted and unsalted sunflower seeds in a coffee or spice grinder or use a food processor. The combination of the two gluten free nut flours gives the crackers a great consistency and the nutty roasted flavor of the sunflower seeds is so darn tasty. Keto Snack Recipes To Make At HomeSnacks are very important when you are on the keto diet. It’s often the time between lunch and dinner when you can slip up and ruin your diet.
Healthiest Crackers 2018
These keto snack crackers can be stored in a zip-top bag for 5 days and are the perfect thing to munch on at work or school when you get a hankering. If you need more keto snack ideas, then check out our and our. Is There An Egg Replacement For VegansUsing a flax seed egg is the perfect vegan substitution when a recipe calls for an egg. Simply combine 1 tablespoon of ground flax seed meal with 3 tablespoons of water and let sit at room temperature for a least 15 minutes. For every egg a recipe calls for, you will need to use this ratio, so if you need 3 eggs, use 3 tablespoons of flax meal and 9 tablespoons of water.Make sure to check out more of our keto recipes and meal prep ideas:.
These nut-free paleo crackers are so crispy and delicious, they taste better than the store-bought kind!Ever since going gluten-free has gotten mainstream, I’ve been loving how many gluten-free and paleo products have been coming out on the market. When it comes to paleo crackers, while many of the ones I tried are super tasty, but I just don’t love that most of them are nut-based.Don’t get me wrong. They are nutritious, portable, and super addicting. However there IS such a thing as too much of a good thing. Because they are so addictive, if you are like me, it’s hard to stop at just a handful even when it comes to crackers.
They contain phytic acid like grains and high levels of Omega-6 fatty acids, both of which are known to cause inflammation.So in order to continue my cracker snacking habits without digestive issues, I made these nut-free paleo crackers that are super delicious and really easy to make! What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.